"In all my years as a therapist, I have never seen people as rushed and distracted as they are now. Everyone is too busy all the time. We have become a nation of multitaskers. By definition, multi-tasking means the mind is divided and not fully focused on any one event. A very simple definition of mindfulness is doing one thing at a time." - Mary Pipher, Seeking Peace
I'm working on a life of mindfulness – I can't seem to do anything else right now. My days as a multi-tasker are over and I'm beginning to feel grateful for that.
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